In this episode…
I was joined by a VERY special guest: Dr. Steven Ruden, D.D.S., ICF/ACC, co-developer of The Havening Techniques®.
When I came upon havening, I was BLOWN AWAY by the power of it, research behind it, and most of all it’s simplicity and am so excited to share it with you today!
The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.
