30 Days of Gratitude Challenge #15 - Gratitude Walk Get outside and take a walk with Gratitude. Be mindful of the sounds. Feel the wind across your face. Smell the fresh air. Take in the sights. Research shows that a regular gratitude practice can improve your mood,...
30 Days of Gratitude Challenge #14 - Gratitude Ring of Leaves Autumn is a great time of year to go outside and enjoy the crisp air and collect some leaves with the kids along the way to use for a simple Gratitude craft. Pick out your favorite leaves to use for your...
30 Days of Gratitude Challenge #13 - Gratitude Song Here is a really cute song by Allison Davies singing about how "Every little cell in my body is happy." Melodic mantras have a greater impact on neuro plasticity than spoken or written affirmations as the music leads...
30 Days of Gratitude Challenge #12 Gratitude Chain This is a fun way to come together and share things you are thankful for and create a fun decoration for the classroom or home. Supplies: Paper or copies of the printable, scissors, writing...
30 Days of Gratitude Challenge #11 - Gratitude Breath A simple breathing exercise that focuses on gratitude can help reduce stress and anxiety, increase optimism and become happier. Grateful Breath Exercise Take a full breath in through the nose and sit up a little...
30 Days of Gratitude Challenge #10 - What Your Grateful Place? What place makes you happy? Whether it’s outside at the beach, the mountains or the country, or inside near a window, comfy chair or family room. Think about a place that makes you feel happy, safe, and/or...
30 Days of Gratitude Challenge Every day we will be posting tips that will help you reap the benefits of practicing gratitude. Let's start the month off by re-learning exactly what gratitude is in the simplest of terms. Download the Challenge Week One Recap and...
30 Days of Gratitude Challenge #9 - Why is Gratitude Good? Scarlett is on TikTok and made this quick tip on gratitude. GratitudeFromScarlett What is the benefit of gratitude, you may ask? Learn about the importance of gratitude for our bodies and minds from...
30 Days of Gratitude - Challenge #8 - Thank You Sign Make a sign that says Thank You. Hang it on a wall or on your fridge. Each day write down something that you are thankful for that day. You can also make a sign for your postal workers, delivery people, lawn care,...
