30 Days of Gratitude Challenge #4 - Thank You Note Think about someone in your life who has brought you happiness and reflect on how he/she has brightened your life. Write a note, thanking them for all that they've done for you. Take a picture of the note to...
30 Days of Gratitude Challenge #3 – Gratitude Jar One of the emotional benefits of practicing gratitude is that you will be less envious of what others have. Make a gratitude jar and every day this month think of what you were most grateful for that day. Write...
30 Days of Gratitude Challenge 2 - Gratitude Gourds There’s so many ways you can create a Gratitude Gourd but here's our favorite. For an easy, creative craft that’s fun for the classroom or the family, create a 3D paper pumpkin centerpiece. Everyone can make their...
30 Days of Gratitude Challenge #1 - What is gratitude? What is gratitude? Learn the definition and share with a friend. Gratitude is mindful thankfulness even when things are challenging. The benefits of having a regular gratitude practice are: Emotional – feel more...
What do you think makes someone a superhero? Most people think of a superhero as someone with tremendous physical strength but what really makes a superhero special is the courage and strength that a person has on the inside. The strength to do the right thing, even...
Choose Love partner and supporter, Allison Morgan, founder of Zensational Kids, recently took the time to share with us about a new manual and upcoming LIVE course that she created. Educate 2B will teach you how to share breath, movement and mindfulness practices with...
On October 10th we will be recognizing World Mental Health Day. It provides an opportunity to reflect on the challenges many people experience daily and the tips and tools they have in their wellness toolbox for self-care. BioEnergetic Wellness tools provide ways for...
Choose Love is celebrating Courage this month! Every week we will be posting an activity that will help you exercise and strengthen your courage muscle. Week One Courage Challenge... Make a Courage Board. Your brain will work tirelessly to achieve the...
Choose Love with Courage throughout October! Every week we will be posting an activity that will help you exercise and strengthen your courage muscle. First, learn and share the definition of courage and examples of everyday acts of courage with your family and...
