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Podcasts, Episode 55: Carin Winter on the benefits of mindfulness
In this episode… Scarlett was so happy to chat with Carin Winter, founder of Mission Be, a non-profit organization that offers mindfulness-based educational programs to help students better manage stress and regulate emotion, and the creator of our Choose Love Brave...
30 Days of Gratitude – Small Business Spotlight – Paula
Paula Nowak-Droog M.Ed., a Choose Love Ambassador in Canada, shares her story and what led her to Choose Love. She also shares about her work with clients to bring more wellness into their own lives and into their communities. Why is it important to you to...
Jejune Magazine: Scarlett Lewis is Teaching Us All to Choose Love
Written by Kaylyn Wenzel On December 14th, 2012, Scarlett Lewis tragically lost her six-year old son, Jesse, in the Sandy Hook Elementary School shooting. This was one of the worst mass shootings in U.S. history, as the community lost Jesse, 19 of his first-grade...
How Grateful Are You?
November is a month of Thanksgiving and it’s a time to literally “give thanks” for the bounty in our life. We rejoice in the major highlights but in reality it’s the little micro-moments of joy that give us the strength to carry on. These precious, seemingly...
30 Days of Gratitude Challenge #19 – Micro-Moments of Joy
30 Days of Gratitude Challenge #19 - Micro-Moments of Joy 30 Days of Gratitude Challenge #19 - Micro-Moments of Joy
30 Days of Gratitude Challenge #18 – One Minute Meditation
30 Days of Gratitude Challenge #18 - One Minute Meditation Choose Love partner Zensational Kids created lesson plans for yoga and mindfulness to explore breath, movement and mindfulness with your students, as well as for yourself. Research is demonstrating how these...
30 Days of Gratitude Challenge #17 – Gratitude List
30 Days of Gratitude Challenge #17 - Gratitude List Make a list of everything your are grateful for. OK maybe not everything but write 5 or 10 things that you are most grateful for. Keep it in your night stand so you can look at it each night. You can also write down...
30 Days of Gratitude Challenge #16 – Poetry
30 Days of Gratitude Challenge #16 - Poetry Writing poetry can be a powerful way for healing and happiness. Write a poem about what your are grateful for or what it means to you. It can be about something specific like your family, your favorite place, or a special...
30 Days of Gratitude Challenge #15 – Gratitude Walk
30 Days of Gratitude Challenge #15 - Gratitude Walk Get outside and take a walk with Gratitude. Be mindful of the sounds. Feel the wind across your face. Smell the fresh air. Take in the sights. Research shows that a regular gratitude practice can improve your mood,...
30 Days of Gratitude Challenge #14 – Gratitude Ring of Leaves
30 Days of Gratitude Challenge #14 - Gratitude Ring of Leaves Autumn is a great time of year to go outside and enjoy the crisp air and collect some leaves with the kids along the way to use for a simple Gratitude craft. Pick out your favorite leaves to use for your...
