{"id":215706,"date":"2021-04-21T07:23:00","date_gmt":"2021-04-21T11:23:00","guid":{"rendered":"https:\/\/chooselovemovement.org\/?p=215706"},"modified":"2021-04-21T07:23:00","modified_gmt":"2021-04-21T11:23:00","slug":"podcasts-episode-39-kate-mackinnon-on-creating-balance-and-growth-in-our-new-world","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/podcasts-episode-39-kate-mackinnon-on-creating-balance-and-growth-in-our-new-world\/","title":{"rendered":"Podcasts, Episode 39: Kate Mackinnon on Creating Balance and Growth in Our New World"},"content":{"rendered":"<p>In this episode\u2026<\/p>\n<p>I&#8217;m joined by Kate Mackinnon, creator of our<a href=\"https:\/\/chooselovemovement.org\/healthy-compassionate-connection-extension-program\/\" target=\"_blank\" rel=\"noopener\"> Healthy Compassionate Connection Choose Love Extension Program<\/a>. Kate is also an author, speaker, and licensed Physical Therapist specializing in craniosacral therapy. She&#8217;s passionate about helping people create comfort and ease in their bodies.<\/p>\n<p>We talked about how to understand and cope with all that we&#8217;ve been through in the past year with the pandemic, social unrest, and the numerous changes we&#8217;ve encountered. Kate shared tips on how to pause, ground yourself, and find balance in this new world we find ourselves living in.<\/p>\n<p><a href=\"https:\/\/www.kmackinnon.com\/\" target=\"_blank\" rel=\"noopener\">Learn more about Kate and her offerings&#8230;<\/a><\/p>\n<p><img decoding=\"async\" width=\"415\" height=\"556\" src=\"https:\/\/chooselovemovement.org\/wp-content\/uploads\/2021\/04\/kate-mackinnon.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/chooselovemovement.org\/wp-content\/uploads\/2021\/04\/kate-mackinnon.png 415w, https:\/\/chooselovemovement.org\/wp-content\/uploads\/2021\/04\/kate-mackinnon-224x300.png 224w, https:\/\/chooselovemovement.org\/wp-content\/uploads\/2021\/04\/kate-mackinnon-37x50.png 37w, https:\/\/chooselovemovement.org\/wp-content\/uploads\/2021\/04\/kate-mackinnon-75x100.png 75w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\"><br \/>\n<a href=\"https:\/\/anchor.fm\/jesse-lewis-choose-love-m\/message\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/>\nLeave a message!<br \/>\n<\/a><br \/>\n<iframe loading=\"lazy\" title=\"Spotify Embed: #39 - Kate Mackinnon\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/episode\/6xJTEbu54TdEpO8FcWehIX?si=2FrExhiuQCmyradVarfDvg&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;show_artwork=true&amp;color\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode\u2026 I&#8217;m joined by Kate Mackinnon, creator of our Healthy Compassionate Connection Choose Love Extension Program. Kate is also an author, speaker, and licensed Physical Therapist specializing in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":215789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[162],"tags":[],"class_list":["post-215706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcasts, Episode 39: Kate Mackinnon on Creating Balance and Growth in Our New World - Choose Love Movement<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcasts, Episode 39: Kate Mackinnon on Creating Balance and Growth in Our New World - Choose Love Movement\" \/>\n<meta property=\"og:description\" content=\"In this episode\u2026 I&#8217;m joined by Kate Mackinnon, creator of our Healthy Compassionate Connection Choose Love Extension Program. 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