{"id":259885,"date":"2021-11-04T17:49:03","date_gmt":"2021-11-04T21:49:03","guid":{"rendered":"https:\/\/chooselovemovement.org\/?p=259885"},"modified":"2021-11-04T17:49:03","modified_gmt":"2021-11-04T21:49:03","slug":"30-days-of-gratitude-challenge-1-what-is-gratitude","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-1-what-is-gratitude\/","title":{"rendered":"30 Days of Gratitude Challenge #1 &#8211; What is gratitude?"},"content":{"rendered":"<h3><strong>30 Days of Gratitude Challenge #1 &#8211; What is gratitude?<\/strong><\/h3>\n<p>What is gratitude? Learn the definition and share with a friend.<\/p>\n<p><iframe loading=\"lazy\" title=\"What Is Gratitude?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Mz6LP0bbu-o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6962b0c8\" data-id=\"6962b0c8\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-45dd0c02 elementor-widget elementor-widget-text-editor\" data-id=\"45dd0c02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Gratitude is mindful thankfulness even when things are challenging.<\/p>\n<p>The benefits of having a regular gratitude practice are:<\/p>\n<ul>\n<li>Emotional \u2013 feel more relaxed, resilient, happier, better memories<\/li>\n<li>Social \u2013 better relationships, more friendships, healthier marriages<\/li>\n<li>Career \u2013 better goal achievement, improved productivity<\/li>\n<li>Health \u2013 strengthens immune system, increases memory and self-esteem, releases dopamine, increases life span<\/li>\n<li>Personal \u2013 makes us kinder, happier people<\/li>\n<\/ul>\n<p>We can only have one thought at a time, so replace an angry thought with a grateful one and instantly improve your mood.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>#ChooseLove<\/p>\n<p>#30DaysofGratitude<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Days of Gratitude Challenge #1 &#8211; What is gratitude? What is gratitude? Learn the definition and share with a friend. Gratitude is mindful thankfulness even when things are challenging. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":259975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[72,1],"tags":[42,16,45],"class_list":["post-259885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-days-of-gratitude","category-general","tag-30-days-of-gratitude","tag-choose-love","tag-gratitude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Days of Gratitude Challenge #1 - What is gratitude? - Choose Love Movement<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Days of Gratitude Challenge #1 - What is gratitude? - Choose Love Movement\" \/>\n<meta property=\"og:description\" content=\"30 Days of Gratitude Challenge #1 &#8211; What is gratitude? 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