{"id":260340,"date":"2021-11-08T11:44:27","date_gmt":"2021-11-08T16:44:27","guid":{"rendered":"https:\/\/chooselovemovement.org\/?p=260340"},"modified":"2021-11-08T11:44:27","modified_gmt":"2021-11-08T16:44:27","slug":"30-days-of-gratitude-challenge-9-why-is-gratitude-good","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-9-why-is-gratitude-good\/","title":{"rendered":"30 Days of Gratitude Challenge #9 &#8211; Why is Gratitude Good?"},"content":{"rendered":"<h3>30 Days of Gratitude Challenge #9 &#8211; Why is Gratitude Good?<\/h3>\n<div style=\"width: 409px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/yQE5GiukJI1K9VJy_proRA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MA--\/https:\/\/media.zenfs.com\/en\/people_218\/026a9f99be66e9a7e7b07a3b71d952c0\" alt=\"\" width=\"399\" height=\"266\" \/><p class=\"wp-caption-text\">Scarlett Lewis. Courtesy of Terry Lee Cafferty<\/p><\/div>\n<p>Scarlett is on <a href=\"https:\/\/drive.google.com\/file\/d\/1fvDrmYrMGChSzn4xpUcIFYv2bGePJYOT\/view?usp=sharing\">TikTok<\/a> and made this quick tip on gratitude.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1fvDrmYrMGChSzn4xpUcIFYv2bGePJYOT\/view?usp=sharing\">GratitudeFromScarlett<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What is the benefit of gratitude, you may ask?<\/strong> Learn about the importance of gratitude for our bodies and minds from Robert Emmons, the world&#8217;s leading scientific expert on gratitude.<\/p>\n<p>Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, we often have people keep gratitude journals for just three weeks. And yet the results have been overwhelming. We\u2019ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits.<\/p>\n<p>Read <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\">entire article<\/a> from Greater Good Magazine for all the benefits of Gratitude.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Days of Gratitude Challenge #9 &#8211; Why is Gratitude Good? Scarlett is on TikTok and made this quick tip on gratitude. GratitudeFromScarlett &nbsp; What is the benefit of gratitude, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":287025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[72,31],"tags":[42,16,45],"class_list":["post-260340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-days-of-gratitude","category-announcements","tag-30-days-of-gratitude","tag-choose-love","tag-gratitude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Days of Gratitude Challenge #9 - Why is Gratitude Good? - Choose Love Movement<\/title>\n<meta name=\"description\" content=\"30 Days of Gratitude Challenge #8 - Why is Gratitude Good?. Scarlett is on TikTok and made this quick tip on gratitude. What is the benefit of gratitude, you may ask? Learn about the importance of gratitude for our bodies and minds.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Days of Gratitude Challenge #9 - Why is Gratitude Good? - Choose Love Movement\" \/>\n<meta property=\"og:description\" content=\"30 Days of Gratitude Challenge #8 - Why is Gratitude Good?. Scarlett is on TikTok and made this quick tip on gratitude. What is the benefit of gratitude, you may ask? Learn about the importance of gratitude for our bodies and minds.\" \/>\n<meta property=\"og:site_name\" content=\"Choose Love Movement\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-08T16:44:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2021\/11\/30-Day-9-Why-Gratitude-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jan Wilmot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jan Wilmot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-9-why-is-gratitude-good\/\",\"url\":\"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-9-why-is-gratitude-good\/\",\"name\":\"30 Days of Gratitude Challenge #9 - Why is Gratitude Good? - Choose Love Movement\",\"isPartOf\":{\"@id\":\"https:\/\/server.peraltadev.com\/chooselove\/#website\"},\"datePublished\":\"2021-11-08T16:44:27+00:00\",\"dateModified\":\"2021-11-08T16:44:27+00:00\",\"author\":{\"@id\":\"https:\/\/server.peraltadev.com\/chooselove\/#\/schema\/person\/d6d00cc7d02f1d75ac362a0cad83360e\"},\"description\":\"30 Days of Gratitude Challenge #8 - Why is Gratitude Good?. 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