{"id":261575,"date":"2021-11-11T11:01:18","date_gmt":"2021-11-11T16:01:18","guid":{"rendered":"https:\/\/chooselovemovement.org\/?p=261575"},"modified":"2021-11-11T11:01:18","modified_gmt":"2021-11-11T16:01:18","slug":"30-days-of-gratitude-challenge-11-gratitude-breath","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-11-gratitude-breath\/","title":{"rendered":"30 Days of Gratitude Challenge #11 – Gratitude Breath"},"content":{"rendered":"

30 Days of Gratitude Challenge #11 – Gratitude Breath<\/h3>\n
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Choose Love Breath postcards<\/a> are available at the Choose Love Store.<\/p><\/div>\n

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A simple breathing exercise that focuses on gratitude can help reduce stress and anxiety, increase optimism\u00a0 and become happier.\u00a0<\/span><\/p>\n

Grateful Breath Exercise<\/strong><\/p>\n

Take a full breath in through the nose and sit up a little taller. As you exhale through the nose, release the shoulders.<\/p>\n

Take a few moments, with attention to breath,
\nsettling in to a neutral, upright posture.<\/p>\n

As you take a breath, say to yourself, “I am grateful for…”\u00a0 It can be simple, a flower, the sun, or even just for the breath itself.<\/p>\n

A quick 30 second gratitude breathing exercise will help you be more positive and happier.<\/p>\n

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Watch students from St. Andrew’s School in CT as they demonstrate the Gratitude breath.<\/h4>\n<\/div>\n<\/div>\n