{"id":264156,"date":"2021-11-22T12:11:49","date_gmt":"2021-11-22T17:11:49","guid":{"rendered":"https:\/\/chooselovemovement.org\/?p=264156"},"modified":"2021-11-22T12:11:49","modified_gmt":"2021-11-22T17:11:49","slug":"30-days-of-gratitude-challenge-18-one-minute-meditation","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-18-one-minute-meditation\/","title":{"rendered":"30 Days of Gratitude Challenge #18 – One Minute Meditation"},"content":{"rendered":"

30 Days of Gratitude Challenge #18 – One Minute Meditation<\/h3>\n

Allison Morgan of Zensational Kids.<\/p><\/div>\n

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Choose Love partner Zensational Kids<\/a> created lesson plans for yoga and mindfulness to explore breath, movement and mindfulness with your students, as well as for yourself.<\/p>\n

Research is demonstrating how these specific tools help the nervous system relax, organize and process information, which is not only essential for learning, but also living healthy, happy lives.<\/p>\n

Yoga and mindfulness have been found to be highly effective practices to help students self-regulate, manage big emotions, focus their attention, and develop resilience.<\/p>\n

In order to care for the academic welfare of our students, taking an active role in caring for their overall well-being has become paramount in education.<\/p>\n

Find scripts<\/a> for simple meditations like the Mountain Pose, Breathing Brakes, Rainbow Breath and more. Plus printable worksheets for the students.<\/p>\n

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Here’s a fun breathing exercise. You can have your students\/children make their own Rainbow Breath picture and practice their Rainbow Breath.<\/p>\n

Rainbow Breath Inclusion Support QLD<\/p><\/div>\n<\/div>\n<\/div>\n

30 Days of Gratitude Challenge #18 – One Minute Meditation<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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