{"id":264928,"date":"2021-11-28T13:45:46","date_gmt":"2021-11-28T18:45:46","guid":{"rendered":"https:\/\/chooselovemovement.org\/?p=264928"},"modified":"2021-11-28T13:45:46","modified_gmt":"2021-11-28T18:45:46","slug":"30-days-of-gratitude-challenge-22-gratitude-breath","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-22-gratitude-breath\/","title":{"rendered":"30 Days of Gratitude Challenge #22 &#8211; Gratitude Breath"},"content":{"rendered":"<h3>30 Days of Gratitude Challenge #22 &#8211; Gratitude Breath<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium alignright\" src=\"https:\/\/tse4.mm.bing.net\/th?id=OIP.0bOkZXgsj2NoZ7xo2k7vlwHaDL&amp;pid=Api\" width=\"474\" height=\"203\" \/><\/p>\n<p>Practice a simple mantra as our \u201cgratitude workout,\u201d which gives us the chance to practice gratitude in our minds so that our bodies can have the experience of gratitude more of the time.<\/p>\n<p>Practice using the simple mantra quietly to yourself or out loud in a whisper. Even when your body or mind might want to contract around a passing thought while you\u2019re sitting or during a daily interaction, practice this mantra to keep the focus on gratitude and stay open.<\/p>\n<p>Practice opening gratitude in the latitude of your heart, and then expanding it from the center of your chest out in every direction. With each breath, bring the nurturing quality of gratitude into your body, and let it open outwards as you sit.<\/p>\n<p><em>Feast on Gratitude\u201d is a three-day meditation practice, hosted by Positively Positive, guided by Elena Brower and Dave Romanelli.\u00a0<\/em><\/p>\n<p><em><a href=\"https:\/\/www.positivelypositive.com\/2013\/11\/27\/feast-on-gratitude-day-one-gratitude-champions\/\" target=\"_blank\" rel=\"noopener\">For day one, click here.<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>30 Days of Gratitude Challenge #22 &#8211; Gratitude Breath<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Days of Gratitude Challenge #22 &#8211; Gratitude Breath Practice a simple mantra as our \u201cgratitude workout,\u201d which gives us the chance to practice gratitude in our minds so that [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":287066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[72,31],"tags":[42,78],"class_list":["post-264928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-days-of-gratitude","category-announcements","tag-30-days-of-gratitude","tag-educators"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Days of Gratitude Challenge #22 - Gratitude Breath - Choose Love Movement<\/title>\n<meta name=\"description\" content=\"30 Days of Gratitude Challenge #22 - Gratitude Breath. Practice a simple mantra as our \u201cgratitude workout,\u201d which gives us the chance to practice gratitude in our minds so that our bodies can have the experience of gratitude more of the time.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Days of Gratitude Challenge #22 - Gratitude Breath - Choose Love Movement\" \/>\n<meta property=\"og:description\" content=\"30 Days of Gratitude Challenge #22 - Gratitude Breath. Practice a simple mantra as our \u201cgratitude workout,\u201d which gives us the chance to practice gratitude in our minds so that our bodies can have the experience of gratitude more of the time.\" \/>\n<meta property=\"og:site_name\" content=\"Choose Love Movement\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-28T18:45:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2021\/11\/Challenge-22-Breathing-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jan Wilmot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jan Wilmot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-22-gratitude-breath\/\",\"url\":\"https:\/\/server.peraltadev.com\/chooselove\/30-days-of-gratitude-challenge-22-gratitude-breath\/\",\"name\":\"30 Days of Gratitude Challenge #22 - Gratitude Breath - Choose Love Movement\",\"isPartOf\":{\"@id\":\"https:\/\/server.peraltadev.com\/chooselove\/#website\"},\"datePublished\":\"2021-11-28T18:45:46+00:00\",\"dateModified\":\"2021-11-28T18:45:46+00:00\",\"author\":{\"@id\":\"https:\/\/server.peraltadev.com\/chooselove\/#\/schema\/person\/d6d00cc7d02f1d75ac362a0cad83360e\"},\"description\":\"30 Days of Gratitude Challenge #22 - Gratitude Breath. 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