{"id":4882,"date":"2017-04-20T09:55:31","date_gmt":"2017-04-20T14:55:31","guid":{"rendered":"https:\/\/www-jesselewischooselove-org.s93du7y6-liquidwebsites.com\/?p=4882"},"modified":"2017-04-20T09:55:31","modified_gmt":"2017-04-20T14:55:31","slug":"earth-day-minute-of-mindfulness-and-gratitude","status":"publish","type":"post","link":"https:\/\/server.peraltadev.com\/chooselove\/earth-day-minute-of-mindfulness-and-gratitude\/","title":{"rendered":"Earth Day &#8211; Minute of Mindfulness and Gratitude"},"content":{"rendered":"<h1>Earth Day&nbsp;Mindfulness and Gratitude Exercise<\/h1>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4358 alignleft\" src=\"https:\/\/chooselovemovement.org\/wp-content\/uploads\/2017\/02\/IMG_4970-300x200.jpg\" alt=\"Jesse Lewis Walking\" width=\"300\" height=\"200\" srcset=\"https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970-300x200.jpg 300w, https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970-1024x682.jpg 1024w, https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970-768x512.jpg 768w, https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970-1080x720.jpg 1080w, https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970-980x653.jpg 980w, https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970-480x320.jpg 480w, https:\/\/server.peraltadev.com\/chooselove\/wp-content\/uploads\/2017\/02\/IMG_4970.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>A Minute of Mindfulness<\/h2>\n<ul>\n<li>Close your eyes.<\/li>\n<li>Take three deep breaths. Focus your attention on the out-breath.<\/li>\n<li>Observe the scents of the spring air. Open your eyes.<\/li>\n<li>Scan the landscape for color. Count each color as you see it in your view. Where do you see new life returning to the earth?<\/li>\n<li>Note the beauty today that wasn\u2019t here last week. Commit to noticing one new beautiful thing each day for the next week.<\/li>\n<\/ul>\n<h2>\nA Minute of Gratitude<\/h2>\n<ul>\n<li>Visualize your favorite place or thing from the natural world. It could be a park, an animal or a tree &#8212; whatever comes to mind.<\/li>\n<li>Send thoughts of gratitude to this place or element of nature. Fully appreciate this place or creature. Remember how special it is to have this creature or part of the natural world in your life.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Earth Day&nbsp;Mindfulness and Gratitude Exercise A Minute of Mindfulness Close your eyes. Take three deep breaths. Focus your attention on the out-breath. Observe the scents of the spring air. Open [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Earth Day - Minute of Mindfulness and Gratitude - Choose Love Movement<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Earth Day - Minute of Mindfulness and Gratitude - Choose Love Movement\" \/>\n<meta property=\"og:description\" content=\"Earth Day&nbsp;Mindfulness and Gratitude Exercise A Minute of Mindfulness Close your eyes. 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